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  • Mental Health

    • Stress and resilience
    • Depression and anxiety
    • Bullying

    . . .

  • Work

    • Employment contracts
    • Hours, leave and pay
    • Bullying and confrontation

    . . .

  • Law

    • Consumer contracts
    • Property and housing
    • Paying for goods

    . . .

  • Money

    • Pay, bonuses and commission
    • Pension
    • Dealing with debt

    . . .

  • Family

    • Working rights for parents
    • Divorce and separation
    • Disability and special needs children

    . . .

  • Older people

    • Bereavement
    • Elder care and power of attorney
    • Wills & inheritance

    . . .

  • Wellness

    • Staying fit at work
    • Workplace absence
    • Breathing and mindfulness

    . . .

  • Addiction

    • Substance addiction
    • Problem gambling
    • Rehabilitation and support

    . . .

  • Managers

    • Managing staff
    • Helping someone in a crisis
    • Absence management

    . . .

All Topics > Wellness > Breathing & mindfulness

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We have provided many foreign language translation of this website to maximise accessibility with all of the communities we work with. Please note that any incorrect or ambiguous translations are unintentional and the original English text should be referred to for accurate content and meaning.
We aim to provide a website that brings together information, tips, tools and techniques which are helpful to resolve life’s typical challenges, but we cannot accept liability if things go wrong. The information does not constitute legal or financial advice so always do your own research to ensure something is right for your specific circumstance. We often link to other websites, but we can’t be responsible for their content.

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