
Supporting Children’s Mental Health: A Community Effort
1 in 8 children experience mental health challenges such as anxiety or depression. Learn how to spot the signs and how you can help.

Finding Connection: Brew Monday
Open discussions about mental health and connection are vital. Learn how to build a supportive environment.

Dry January 2025: Boost Mental Wellbeing and Workplace Support
Dry January offers a renewed start for mental wellbeing, providing numerous physical and psychological considerations. Discover how EAPs can help HR teams support employees in maintaining positive changes throughout the year.

Parent Mental Health Day: Supporting Families with EAPs
Parent Mental Health Day on 30th January focuses on #ScreenSmartParenting, highlighting the connection between parents’ mental health and family wellbeing. Discover how EAPs can empower HR teams to support employees in creating balanced digital environments.

Loneliness at Christmas
Christmas, for many, is a time filled with family, friends, and festivities, but it can also be a period of profound isolation and loneliness. How can we support each other and build connections during this time?

Winter Self-Care Essentials: Stay Positive and Well During the Colder Months
Winter can feel especially challenging, with shorter days, colder weather, and the familiar pull toward hibernation. This blog provides practical self-care tips to maintain your wellbeing during the winter months, from mood-boosting habits to valuable resources like Employee Assistance Programmes (EAPs) for tackling Seasonal Affective Disorder (SAD).

Autumn Budget 2024: Key Impacts on Employee Benefits and Employer Responsibilities
The Autumn Budget 2024 has introduced significant changes that affect both employees and employers, from tax implications to benefit adjustments. In this article, we’ll explore how these changes impact workplace benefits and employer obligations, and we’ll discuss how Employee Assistance Programmes (EAPs) can provide much-needed support during this period of change.

Men’s Mental Health
This November, we turn our focus to Men’s Mental Health, shining a light on the importance of open conversations and supportive environments.

Black History Month
October is Black History Month—a time to honour the heroes of the past, embrace our stories, and empower and educate ourselves and others.

Suicide Awareness and Prevention
Suicide is a leading cause of death globally, yet it is preventable through education, intervention, and support. Learn to recognise the warning signs, and how to support those who may be struggling.