Login

Please login with your access code.
I've forgotten my Access Code

Not a customer? Get a demo
Talk to us
  • Themes
  • In Focus
  • Videos
  • Newsletter
  • Wellbeing Discounts
Do SearchClose Search
Login
DefaultDefault
Login
Get In Touch
  • Themes
  • In Focus
  • Videos
  • Newsletter
  • Wellbeing Discounts
Do SearchClose Search

  • Mental Wellbeing

    • Stress and resilience
    • Depression and anxiety
    • Bullying

  • Work

    • Employment contracts
    • Hours, leave and pay
    • Bullying and confrontation

  • Law

    • Consumer contracts
    • Property and housing
    • Paying for goods

  • Money

    • Pay, bonuses and commission
    • Pension
    • Dealing with debt

  • Family

    • Working rights for parents
    • Divorce and separation
    • Disability and special needs children

  • Older People

    • Bereavement
    • Elder care and power of attorney
    • Wills & inheritance

  • Wellness

    • Staying fit at work
    • Nutrition and Exercise
    • Breathing and mindfulness

  • Addiction

    • Substance addiction
    • Problem gambling
    • Rehabilitation and support

  • Managers

    • Managing staff
    • Helping someone in a crisis
    • Absence management

Managing Stress: Simple Steps for a Healthier Mind

Hi, you need to login to access the materials here.

Login

Learn more...

Caring and Sharing: Building Happiness Through Connection

Supporting Children's Mental Health: A Community Effort

Men’s Mental Health

Suicide Awareness and Prevention

Understanding Anxiety

Harnessing Stress

Neurodiversity

Resilience

Mindfulness and meditation

Neurodiversity Awareness

Mental health awareness week

Stress awareness month

Movember and Mental Health

Work and stress

Resilience and mindfulness

Mental health and social media

Feel good about who you are

Talking about grief

Are you looking after your digital wellbeing?

Mindfulness

Walking to improve your mental wellbeing

Reducing Fatigue

Tiredness

Difficulty Getting to Sleep?

Problems staying asleep?

Eating healthily

Maintaining your exercise routine

Stopping smoking

Are you sleeping soundly?

Mental Coping Techniques

Stress, pressure and resilience: in detail

Racial inequalities and mental health
  • HR Hub
  • Privacy Policy
  • About Our Service
  • Site Map

We have provided many foreign language translation of this website to maximise accessibility with all of the communities we work with. Please note that any incorrect or ambiguous translations are unintentional and the original English text should be referred to for accurate content and meaning.
We aim to provide a website that brings together information, tips, tools and techniques which are helpful to resolve life’s typical challenges, but we cannot accept liability if things go wrong. The information does not constitute legal or financial advice so always do your own research to ensure something is right for your specific circumstance. We often link to other websites, but we can’t be responsible for their content.

© Work Stress Management Ltd (trading as Wellbeing Solutions Management) 2025 All rights reserved. Registered in England and Wales No 4426624

Design by TigerFinch