International helpline access is available for you and any family members who are over 16 and who live at your address.

You can talk to us anytime, completely confidentially, about whatever is on your mind. You may want to talk to someone because you are struggling, feel worries, frustrated or distressed or you may need some practical advice from our experts.

To contact the service from outside the United Kingdom please use the following telephone number ++44 (0) 01482 661 814